BIO
Seasoned fitness expert with an Exercise Physiologist degree and almost two decades of experience in personal training and group exercise instruction. Boasts a diverse athletic background, including a black belt in Karate with over a decade of international competition experience OCR courses, half marathons 10ks and 5ks. Former United States Marine Corps (USMC) service member, bringing military-grade discipline and resilience to fitness regimens.
Versatile instructor with over 10 years of experience teaching boxing, combining technical skill with high-intensity workouts. Specialized in preparing athletes for endurance events, having successfully trained and coached participants for Iron Man competitions, marathons, half marathons, triathlons, and obstacle course races.
Approaches fitness holistically, understanding the importance of balanced nutrition and occasional indulgence. Enjoys good food and drinks, advocating for a sustainable, enjoyable approach to health and fitness.
Leverages this unique blend of scientific knowledge, military background, martial arts expertise, and endurance sports experience to create dynamic, effective training programs tailored to each client’s goals and preferences. Whether looking to start your first race or gain physical independence again, the bespoke approach to coaching is appropriate for all ages and fitness levels.
Real Results, minus rigid rules
Not to be confined and put in a box but to explore what the mind and body can do when nudged to past its perceived limits
Train Smart, Live well
Coaching that helps mitigate injury and to ensure continued training no matter what life brings your way.
Make it fun, Interesting
Whether is be boxing, stretching, or plyometrics, there will always be something to keep your mind and body engaged to continuously challenge you.
Our values
Creating long lasting changes through measured and disciplined approach. Empowering all fitness levels to achieve lasting strength and confidence. From elite athlete prep to everyday vitality, every program is crafted for performance, sustainability, and authentic transformation. Personalized coaching built on discipline, resilience and scientific expertise
Lets Work Together
The mission is to challenge the status quo, embrace innovation, creativity and build meaningful, lasting impact. Driven by a vision to inspire change and push boundaries to deliver outcomes that truly makes a difference.
DB Health 